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10 Trusty Tips to Get Good Sleep Tonight
Let’s talk about gettin’ some good sleep tonight! Sleep is sooo important. It can affect your immune system, weight, mood, heart, safety and more. I can personally attest to the magical powers of a...
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5 Tricks to Indulge Intelligently During Big Holiday Meals
Ahhh, another fantastic holiday feast is upon us. Let me ask you this: are you thinking about which “eating pants” you’re going to class up for the occasion (like me) or are you thinking of how you’ll...
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Get a Step Ahead of Holiday Stress
The holiday countdown is on! Holiday shopping to do. Meals to cook. Festivities to attend. Family to host. Work to wrap up. Cue the hands-on-cheeks Macaulay Culkin Home Alone scream. Stress is a...
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This Year Consider a New Approach to Being Healthy
Happy New Year! Like many other New Years, you may be tempted to dive right into a diet after all that wonderful holiday feasting. Before you do that, let me tell you a story . . . I used to think the...
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4 Things You Can Do TODAY to Make Healthy Happen
Do you ever want to stop thinking about being healthier and just do it? Well here’s four super simple things you can do TODAY to set your wellness in motion. These really don’t require much time nor...
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4 Outdoor Workouts You’ll Actually Want to Do
Yay, good weather is here! This is the only time of year that I actually look forward to working out because I get the heck outta the gym and into the fresh air. It feels so good, especially after a...
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Why Salads Rule and Aren’t for Fools
Summer is officially here–hallelujah! So much yummy produce just waiting to made into a beautiful salad. But first, I must set the record straight on something that really gets me fired up . . . There...
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